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Naturally Move More
9 Lessons-
StartHow Important is Exercise During Pregnancy?
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StartWhat Types of Exercise are Good During Pregnancy?
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StartWORKBOOK - What hormones are involved in pregnancy and birth?
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StartWORKBOOK - How can you naturally move more? What About Relaxation?
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StartHow Do I Make Sure My Baby is in the Right Position?
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StartWORKBOOK - What if my baby is breech?
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StartWhere Can I Learn More About Breech?
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StartHANDOUT - What Exercises Prepare My Body for Birth?
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StartQUIZ: Prenatal Exercise
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Is Nutrition Really All That Important During Pregnancy?
17 Lessons-
StartHow Important is Nutrition During Pregnancy?
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StartBrewer Diet vs ACOG Diet
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StartWho or What is ACOG?
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StartWhat are your Tips When it Comes to Prenatal Nutritional?
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StartWhat is the BEST Prenatal Nutrition Program?
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StartAny Other Prenatal Nutrition Tips?
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StartTracking Your Nutrition and Movement
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StartIsn't Salt Bad For Me?
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StartSalt Your Way to Health with Dr. Mark Brownstein (video)
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StartMore Information About Salt in Pregnancy
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StartHow Much Water Do I Need Everyday During Pregnancy?
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StartHow Can I Sleep Better During Pregnancy?
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StartWhat You Think About Matters
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StartWhat About Supplemental Nutrition?
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StartIs It Okay to Diet or Watch What I Eat When I'm Pregnant?
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StartHow Do I Eat All that My Body Needs and Not Obsess About My Weight?
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StartQUIZ: Prenatal Nutrition
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Prenatal Nutrition & Exercise
What We Know That May Keep You Out of the Operating Room
- Gain a better understanding of the role nutrition plays in your pregnancy,
- Discover the benefits of naturally moving more during pregnancy, and
- Discover what balance feels like for yourself in regards to eating and movement.
What Others Are Not Telling You About Prenatal Nutrition and Exercise
What You Eat AND Movement Are the Foundation
Why is nutrition important during pregnancy?
Your body needs to increase your overall blood volume by 60% in order to support your life AND the life of the tiny human growing inside you. What you eat supports or hinders that important blood volume expansion to happen.
Truly Wholistic
This isn't anything that I made up out of thin air. It's balanced information that's based on the nutritional evidence we have available. It's a proven prenatal nutrition program that has been used by millions of moms for more than three decades.
No Fear Mongering
Pregnancy is not the time to be worried about your weight. What you're about to explore will change the way you view your body forever. No food restrictions, guilt trips, or weigh-ins required. Healthy babies are born to healthy mothers. Healthy mothers are created with tender loving care.
You Don't Know What You Don't Know
How important is nutrition to my pregnancy? Is salt really bad for me during pregnancy? How many calories should I be eating everyday while I'm pregnant? Does it matter if I eat protein? How do I make sure I don't gain too much weight while I'm pregnant? Those are some of the most common questions I hear from my clients. It is because of my clients that I am releasing this online course. Make no mistake about it...nutrition and movement play major roles in the healthiness of your pregnancy.
Who is this course for?
This course is for you if:
~ this is your first pregnancy and you desire to "get right" the first time.
~ you've been pregnant before and had lots of health issues.
~ a friend or family member is pregnant and you have the desire to truly support her.
~ your care provider has said nothing to you about nutrition and your inner voice is wondering why.
This Course is Included in
Embracing Birth: whole-istic
childbirth education
Course Topics
Prenatal Nutrition and Exercise
$97 USD
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We've known the truth about prenatal nutrition for decades and yet you're still being lied to. Enroll to discover what's being lef